Mindfulness has become a huge part of the #selfcare conversation recently, but what is it, exactly?
Mindfulness is a technique that allows you to be present in the moment—accepting your feelings, thoughts and bodily sensations within the world around you.
In a world that often feels like it’s moving very quickly and beyond our control, mindfulness can help bring you back to center. You focus inwardly, acknowledging the feelings that you’re having and accepting them. With this awareness, you can regain your self-control and focus on positive momentum.
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